How to make a simple homemade body scrub at home with simple ingredients available in our kitchen.
Most of my friends think that I love food more than anything else in the world. Well that’s not the case! Yes food is definitely a part of life that I dearly enjoy.
I have eaten a lot of junk for a big part of my life but in respective I have always been subconsciously interested in eating right. I also try and identify my body signals and take care of it whenever required. Eating is good and there are times when not eating is also good. This part is for all the healthy food lovers, on what to eat, when to eat and what not to eat. A lot of ayurveda and a lot of my own experiments on how I maintain my body weight to exactly the same for the last 20 years.
Seeds are one of the main important food sources. Seeds are a very big source of energy. Energy is needed by all groups and ages of people and we often lack energy in our current lifestyle. Seeds also work amazingly to increase your immunity.