Category: <span>Mind & Soul</span>

Home Mind & Soul

It does not take rocket science to know that we can never be happy and healthy if our mind is not at peace. We all go through so much in life that shapes our entire personality and we often develop our own self limiting belief which prevents us from living or best possible lives. Lets break the boundaries, unlearn and become the best version of ourselves.

Sudarshan Kriya and Life

Sudarshan Kriya and Life

I was introduced to the art of living course and the Sudarshan Kriya in 2018 September when a friend of mine became a teacher. He had been asking me to do the course for a very long period of time but I kept ignoring him. I finally did one day. I always thought I am...

POWER OF MEDITATION

POWER OF MEDITATION

The world is moving faster and to catch its pace is difficult for many. We fall prey to stress, depression, anxiety and so on. Meditation is the best medicine to heal our stress, depression and other issues that trouble the mind.